Who would have thought that a protein found in bones and skin would be the need to have supplement. Everyone is talking about and taking some form of Collagen these days, whether it is bovine collagen or marine collagen.
So what are the benefits?
What is it?
Collagen is the glue that holds the body together, it makes up one-third of our bodies protein. The body produces less collagen in your thirties and forties this is why collagen peptides added to your diet may serve to replace what your body begins to lack as you age, and support your overall health.
Our bodies create it naturally
Our bodies create collagen naturally through absorbing nutrients from food.
Collagen proteins are a vital part of who we are – our bodies have been making it from before we were born and will continue producing it for the rest of our lives.
It accounts for 75% of our skin’s structure, which is why the first signs of collagen loss are fine lines, hollowed cheeks, and sagging skin.
Collagen products are made from animals
Our bodies create collagen naturally through absorbing nutrients from food.
Collagen proteins are a vital part of who we are – our bodies have been making it from before we were born and will continue producing it for the rest of our lives.
It accounts for 75% of our skin’s structure, which is why the first signs of collagen loss are fine lines, hollowed cheeks, and sagging skin.
It's not just a beauty product
Collagen is key for beautiful skin. But it may also help to:
• Promote healthy hair and nail growth
• Maintain gut health
• Help mitigate joint pain
• Improve heart health
Collagen is the major protein that forms all soft tissue, so it benefits everything from muscles to vital organs, to connective tissue.
Age, lifestyle, and diet decrease collagen
Natural collagen production declines due to age, sun exposure, poor diet, smoking cigarettes, and drinking too much alcohol.
Studies have shown that unhealthy lifestyles have a direct connection with wrinkled skin – the key indicator of collagen loss.
Diet matters
For our bodies to produce collagen naturally, we need vitamin C, selenium, lysine, proline, silica, zinc, and glycine from our diets.
Our bodies are unable to make these nutrients themselves, so the only possible way to get them is through the foods we eat.
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